Energy Gels

Quick energy when you need it most. Shop EnduranceLab's complete range of energy gels for endurance athletes.

Energy gels are the go-to fuel choice for runners, cyclists, and triathletes worldwide. Compact, convenient, and designed for rapid absorption, gels deliver carbohydrates directly to working muscles.

Featured Brands:

Maurten – Revolutionary hydrogel technology that's gentler on the stomach. Used by elite marathoners and Ironman champions. The Gel 100 and Gel 100 Caf 100 are race-day favourites.

GoldNutrition – Excellent value with proven performance. Their Energy Gel range offers multiple flavours and caffeine options.

High5 – Budget-friendly without compromising quality. Great for high-volume training when you're going through lots of gels.

Nduranz – Science-backed formulas with optimal carbohydrate ratios.

How to use energy gels:
- Take with water for best absorption
- Start fueling early (after 45-60 minutes)
- Practice in training – never try new products on race day
- Most athletes need 60-90g carbs per hour for events over 2 hours

Caffeine gels: Save these for later in races when you need a mental and physical boost. Don't overdo it – 3-6mg per kg bodyweight is the sweet spot.

Free delivery across Ireland on orders over €50.