Protein (Vegan)

Plant-powered recovery. Shop EnduranceLab's range of vegan protein powders.

You don't need dairy for optimal recovery. Modern plant-based proteins deliver complete amino acid profiles that support muscle repair just as effectively as whey.

Why vegan protein?
- Dairy-free for lactose intolerant athletes
- Ethical choice for plant-based lifestyles
- Often easier to digest
- Sustainable protein source
- Complete nutrition when properly formulated

Best plant protein sources:
- Pea protein – High in BCAAs, great amino profile
- Rice protein – Complementary to pea, smooth texture
- Hemp protein – Added omega fatty acids
- Soy protein – Complete protein, well-researched

Our Range:

**GoldNutrition V-Protein** – Blend of plant proteins for complete amino acid coverage.

Tips for vegan athletes:
- Look for blended proteins (pea + rice is excellent)
- Ensure adequate leucine content
- May need slightly higher total protein intake
- Timing matters less than total daily intake

Recovery note: Plant-based athletes should pay extra attention to overall protein intake. Aim for 1.4-2.0g per kg bodyweight daily during heavy training.

Free delivery across Ireland on orders over €50.